Janu Basthi (Knee Therapy)
Basthi means to stay in place inside, or that which is retained. Janu means Knee. Basti given on both knee areas is called as Janubasthi.
In this therapy a dough ring is formed on both the knee area made from urad flour (white lentil). Warm medicated oil is poured in that it to create like a pool. When the oil cools down it is squeezed out with the help of cotton cloth and warm oil is poured again, and massaged over the area. It promotes the strength of the knee joint by improving the circulation, this procedure is repeated couple of times as per severity of symptoms.
Benefits of Janu Basti
Relives pain& stiffness in Knee joint, knee arthritis.