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Ayurveda Cooking Classes
Ayurveda cooking workshop is suitable for all those who are interested in health & wellbeing through cooking. Discover the health benefits of an Ayurveda diet by coming along to our cooking workshop.
Food prepared properly with love is a source of energy. In this workshop you will learn how to prepare delicious, easy-to-make vegetarian meals based on the principles of India’s ancient healing system, AYURVEDA
Our Ayurvedic foods are fresh and holistic, low in fats and calories, easy to digest and give you maximum prana- “the life energy”
In Ayurveda food plays a prominent role in promoting health and is therefore considered medicine. Food nourishes not only the body but the mind and awareness as well. In Ayurveda food, drinks, and spices are categorized according to their taste (sweet, salty, sour, bitter, pungent and astringent), the energetic effect they have on the doshas, as well as their post-digestive effect on the tissues.
Many of the spices used in Ayurvedic cooking such as turmeric, ginger, cumin, fenugreek, coriander and cardamom etc .are also medicinal herbs used in Ayurvedic Herbology. Cooking daily with those spices can greatly enhance digestion, absorption and assimilation of food, improve one’s appetite and elimination, nourish the internal organs and prevent doshic imbalance.
Green Ayurveda cooking classes can provide great insight about which foods will suit and balance you according to your constitution, dosha imbalance, and season. Our Ayurvedic cuisine is unique for its emphasis on making sure each dish is cooked and spiced so as to achieve maximum digestibility to avoid the formation of toxins (which is a result of improperly digested food).
Green Ayurveda cooking classes includes
About your day
Authentic Ayurvedic Freshly homemade Indian meals available on request.
Enjoy delicious & tasty Ayurvedic foods with balanced nutrients and Indian spices. Our Ayurvedic food are Holistic and Sattvik, that are pure and wholesome, low in fats and calories, easy to digest and give you maximum Prana – the life energy. After eating our ayurvedic food, you will satisfied and content, feel much lighter and energetic, your mind will be at ease, stomach will be quiet and your body will respond readily.
FOOD ALLERGENS AND INTOLERANCES
Green Ayurveda Spa treats food and food hygiene with the utmost of respect.
Please Let Us Know… …If You Have Any Food Allergies Or Intolerances? Our Helpful Team Will Offer You A Suitable Alternative.
Some of our dishes contain allergens like milk, mustard, sesame, and celery. We will be able to alter the cooking without allergens if required. Please speak to our staff about the ingredients in your meal when you are ordering or while Ayurveda consultation.
Therefore, in order to assist us in protecting all those who possess a food intolerance and/or a food allergy, please take a few moments to identify with each of the 14 major allergens outlined below, (along with some examples of where they can be found): –
Please note, when pre-ordering/booking any of our supplements, it is EXTREMELY IMPORTANT that you notify us if you have any of the above-known allergens.