Ayurveda Diet, Nutrition & Cooking Classes

Ayurveda Cooking Classes

In Ayurveda food plays a prominent role in promoting health and is therefore considered medicine.  Food nourishes not only the body but the mind and awareness as well. In Ayurveda food, drinks, and spices are categorized according to their taste (sweet, salty, sour, bitter, pungent and astringent), the energetic effect they have on the doshas, as well as their post-digestive effect on the tissues.

Many of the spices used in Ayurvedic cooking such as turmeric, ginger, cumin, fenugreek, coriander and cardamom  etc .are also  medicinal herbs used in Ayurvedic  Herbology. Cooking daily with those spices can greatly enhance digestion, absorption and assimilation of food, improve one’s appetite and elimination, nourish the internal organs and prevent doshic  imbalance.

Green Ayurveda cooking classes can provide great insight about which foods will suit and balance you according to your constitution, dosha imbalance, and season. Our Ayurvedic cuisine is unique for its emphasis on making sure each dish is cooked and spiced so as to achieve maximum digestibility to avoid the formation of toxins (which is a result of improperly digested food).

Authentic Ayurvedic Freshly homemade Indian meals.             

£28

Enjoy delicious & tasty Ayurvedic foods with balanced nutrients and Indian spices. Our Ayurvedic food  are Holistic and Sattvik, that are pure and wholesome, low in fats and calories, easy to digest and give you maximum Prana – the life energy. After eating our ayurvedic food, you will satisfied and content, feel much lighter and energetic, your mind will be at ease, stomach will be quiet and your body will respond readily.