BOOK or PAY ONLINE

Booking Enquiry - Mana Shanti (5 days)

Fill in the form below to make your booking enquiry. We will get back to you to confirm availability and payment information.

  • Date Format: MM slash DD slash YYYY

Mana Shanti (5 days) (peace of mind)

5 Day Stress management retreat
Price: £990 | Duration: 5 days
BOOK NOW

Mana Shanti translates as “Peace of Mind”.

Stimulation of the pituitary gland restores the necessary hormonal balance.  AyurVedic Therapies are systematically and sequentially applied to provide the perfect blend to overcome the stresses and strains of the every day life.

Day 1

Induction to the holistic values and benefits of AyurVeda, Yoga and Meditation. AyurVedic Consultation to determine your Dosha and your Yoga / Meditation abilities.

Tailor made programme

  • AyurVeda Therapy – Marma Abyangham
  • AyurVeda Therapy – Bhaspa Sweda (herbal steam bath)
  • AyurVeda Therapy – Pada Marma Abyangham (Ayurvedic Foot Reflexology)
  • Yoga
  • Meditation
  • AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
  • Rest & Relaxation

Day 2

  • Review of previous Day
  • AyurVeda Therapy – Kizhi
  • AyurVeda Therapy – Siro Dhara
  • AyurVedic Dosha Balancing lunch based on recipes fromKerala,India
  • Yoga
  • Pranayama & Meditation
  • Rest & Relaxation

 Day 3

Review of previous Day
AyurVeda Therapy – Abyangham
AyurVeda Therapy – SiroDhara
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Vibration Therapy
Rest & Relaxation

Day 4

Review of previous Day
AyurVeda Therapy –Kati Basti (Back Therapy)
AyurVeda Therapy – Udvarthanam
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga & Pranayama
Mantra Chanting & Meditation
Rest & Relaxation

Day 5

Review of previous Day
AyurVeda Therapy – Chakra Hot Stone Massage
AyurVeda Therapy – Mukha Lepanam
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga & Pranayama
Meditation & Vibration Therapy
Rest & Relaxation

Comfort & Accommodation
(Priory Self-Catering Holiday Cottages)

Cottages are beautifully appointed to an extremely high standard with quality contemporary furnishings and close attention to detail. Each kitchen is fully equipped with every modern convenience, including electric and microwave ovens, ceramic hob, refrigerator, freezer, dishwasher, washer/dryer and ironing facilities.

Worktops are solid Italian granite, and floors are Travertine tiles. The bathrooms have contemporary luxury Italian bathroom fittings, tiling throughout and soft white towels. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings and each cottage has a TV in a bedroom. It is recommended that you refrain from consuming alcohol or smoking during the three days.

Price: £50 per person/night.

Read More on Retreats

Further reading about Ayurveda:

Ayurvedic Nutrition & Diet Induction to AyurVeda, Yoga and Meditation Ayurvedic Consultation
BOOK NOW
Any questions? Call our team on 01937 541177

Your personalised experience at Green Ayurveda

You are unique, and so is your treatment with us.

Experience therapies and healing treatments that are completely personalized for you

What to expect

Every therapy or treatment with us begins with a herbal tea and complimentary consultation, which enables us to tailor the treatment to you. When you leave us, you can also expect a consultation report via email with recomended follow up treatments.

Personalised Therapy Plans

Our experts are on hand to carefully plan a combination of specialized therapies and treatments, which will detox and heal your body, mind and soul.

Unit 452, Birch Park, Street 7, Thorp Arch Trading Estate, Wetherby, West Yorkshire, LS23 7FG

Monday - Saturday | 8am - 8pm
Sunday Closed

Green Policies