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Sukha Nidra translates as “Sound Sleep”; Sleep is essential for the rejuvenation of the mind and body. This three day programme is designed to rejuvenate your mind and body through the application of AyurVedic therapies, Yoga and Meditation.
Induction to the holistic values and benefits of Ayurveda, Yoga and Meditation.
AyurVedic Consultation to determine your Dosha and your Yoga / Meditation abilities.
Tailor made programme
AyurVeda Therapy – Abyangham
AyurVeda Therapy – Bhaspa Sweda (herbal steam bath)
AyurVeda Therapy – Nasyam
Yoga
Meditation
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Rest & Relaxation
Review of previous Day
AyurVeda Therapy – Kizhi
AyurVeda Therapy – Siro Dhara
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Mantra Chanting
Rest & Relaxation
Review of previous Day
AyurVeda Therapy – Siro Dhara
AyurVeda Therapy – Chakra Balancing Massage
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Vibration Therapy
Rest & Relaxation
Cottages are beautifully appointed to an extremely high standard with quality contemporary furnishings and close attention to detail. Each kitchen is fully equipped with every modern convenience, including electric and microwave ovens, ceramic hob, refrigerator, freezer, dishwasher, washer/dryer and ironing facilities.
Worktops are solid Italian granite, and floors are Travertine tiles. The bathrooms have contemporary luxury Italian bathroom fittings, tiling throughout and soft white towels. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings and each cottage has a TV in a bedroom. It is recommended that you refrain from consuming alcohol or smoking during the three days.
Price: £50 per person/night.
Your personalised experience at Green Ayurveda
Experience therapies and healing treatments that are completely personalized for you
Every therapy or treatment with us begins with a herbal tea and complimentary consultation, which enables us to tailor the treatment to you. When you leave us, you can also expect a consultation report via email with recomended follow up treatments.
Our experts are on hand to carefully plan a combination of specialized therapies and treatments, which will detox and heal your body, mind and soul.
Unit 452, Birch Park, Street 7, Thorp Arch Trading Estate, Wetherby, West Yorkshire, LS23 7FG
Monday - Saturday | 8am - 8pm
Sunday Closed
Treatments