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Sukha Nidra (3 days) (sound sleep)

Holistic 3 day Rejuvenation Retreat
Price: £680 | Duration: 3 days
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Sukha Nidra translates as “Sound Sleep”; Sleep is essential for the rejuvenation of the mind and body. This three day programme is designed to rejuvenate your mind and body through the application of AyurVedic therapies, Yoga and Meditation.

Day 1

Induction to the holistic values and benefits of Ayurveda, Yoga and Meditation.
AyurVedic Consultation to determine your Dosha and your Yoga / Meditation abilities.
Tailor made programme
AyurVeda Therapy – Abyangham
AyurVeda Therapy – Bhaspa Sweda (herbal steam bath)
AyurVeda Therapy – Nasyam
Yoga
Meditation
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Rest & Relaxation

Day 2

Review of previous Day
AyurVeda Therapy – Kizhi
AyurVeda Therapy – Siro Dhara
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Mantra Chanting
Rest & Relaxation

Day 3

Review of previous Day
AyurVeda Therapy – Siro Dhara
AyurVeda Therapy – Chakra Balancing Massage
AyurVedic Dosha Balancing lunch based on recipes from Kerala, India
Yoga
Meditation & Vibration Therapy
Rest & Relaxation

Comfort & Accommodation
(Priory Self-Catering Holiday Cottages)

Cottages are beautifully appointed to an extremely high standard with quality contemporary furnishings and close attention to detail. Each kitchen is fully equipped with every modern convenience, including electric and microwave ovens, ceramic hob, refrigerator, freezer, dishwasher, washer/dryer and ironing facilities.

Worktops are solid Italian granite, and floors are Travertine tiles. The bathrooms have contemporary luxury Italian bathroom fittings, tiling throughout and soft white towels. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings and each cottage has a TV in a bedroom. It is recommended that you refrain from consuming alcohol or smoking during the three days.

Price: £50 per person/night.

Read More on Retreats

Further reading about Ayurveda:

Ayurvedic Nutrition & Diet Induction to AyurVeda, Yoga and Meditation Ayurvedic Consultation
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Any questions? Call our team on 01937 541177

Your personalised experience at Green Ayurveda

You are unique, and so is your treatment with us.

Experience therapies and healing treatments that are completely personalized for you

What to expect

Every therapy or treatment with us begins with a herbal tea and complimentary consultation, which enables us to tailor the treatment to you. When you leave us, you can also expect a consultation report via email with recomended follow up treatments.

Personalised Therapy Plans

Our experts are on hand to carefully plan a combination of specialized therapies and treatments, which will detox and heal your body, mind and soul.

Unit 452, Birch Park, Street 7, Thorp Arch Trading Estate, Wetherby, West Yorkshire, LS23 7FG

Monday - Saturday | 8am - 8pm
Sunday Closed

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