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Mana Shanti (5 days) (peace of mind)

5 Day Stress management retreat
Price: £1350 | Duration: 5 days (with 4 nights accommodation included)
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Mana Shanti translates as “Peace of Mind”.

Stimulation of the pituitary gland restores the necessary hormonal balance.  Ayurvedic Therapies are systematically and sequentially applied to provide the perfect blend to overcome the stresses and strains of the every day life.

Day 1

Induction to the holistic values and benefits of AyurVeda, Yoga and Meditation. AyurVedic Detailed Wellness Consultation with Dr Jolly to determine your Dosha and your Yoga / Meditation abilities.

Tailor made programme

  • Ayurvedic Therapies for Manashanti – Tailored treatments and herbal remedies
  • AyurVedic Dosha Balancing lunch by Dr Swapna Jolly (personalised plans)
  • Diet and lifestyle plan for post-retreat life
  • 121 diet and lifestyle coaching
  • Yoga, pranayama, yoga nidra and meditation classes
  • Food allergies and intolerances : Some of our dishes contain allergens like milk, mustard, sesame, and celery. We will be able to alter the cooking without allergens if required. Please speak to our staff about the ingredients in your meal when you are ordering or while Ayurveda consultation.
  • Rest & Relaxation

Day 2

  • Review of previous Day
  • Ayurvedic Therapies for Manashanti – Tailored treatments
  • AyurVedic Dosha Balancing lunch by Dr Swapna Jolly (personalised plans)
  • Yoga
  • Pranayama & Meditation
  • Rest & Relaxation

 Day 3

Review of previous Day
Ayurvedic Therapies for Manashanti – Tailored treatments
AyurVedic Dosha Balancing lunch by Dr Swapna Jolly (personalised plans)
Yoga
Meditation & Vibration Therapy
Rest & Relaxation

Day 4

Review of previous Day
Ayurvedic Therapies for Manashanti – Tailored treatments
AyurVedic Dosha Balancing lunch by Dr Swapna Jolly (personalised plans
Yoga & Pranayama
Mantra Chanting & Meditation
Rest & Relaxation

Day 5

Review of previous Day
Ayurvedic Therapies for Manashanti – Tailored treatments
AyurVedic Dosha Balancing lunch by Dr Swapna Jolly (personalised plans)
Yoga & Pranayama
Meditation & Vibration Therapy
Rest & Relaxation

Comfort & Accommodation
(Coniston Green Self-Catering Holiday Home)

Coniston Green accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings. Large soft towels, bathmats, hand towels and tea towels are also provided.

Kitchen is fully equipped with every modern convenience, including electric and microwave ovens, Gas hob, refrigerator, Fridge freezer, dishwasher, washer/dryer, and ironing facilities. We want it to be a magical place where more and more fantastic memories continue to be made by all our guests. Coniston Green is suitable for children of all ages.
Read more on Accommodation

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Further reading about Ayurveda:

Ayurvedic Nutrition & Diet Induction to AyurVeda, Yoga and Meditation Ayurvedic Consultation
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Any questions? Call our team on 01937 541177

Your personalised experience at Green Ayurveda

You are unique, and so is your experience with us.

Experience therapies and healing services that are completely personalized for you

What to expect

Every therapy or service with us begins with a herbal tea and complimentary consultation, which enables us to tailor the experience to you. When you leave us, you can also expect a consultation report via email with recomended follow up services.

Personalised Therapy Plans

Our experts are on hand to carefully plan a combination of specialized therapies and services, which will detox and heal your body, mind and soul.

Unit 452, Birch Park, Street 7, Thorp Arch Trading Estate, Wetherby, West Yorkshire, LS23 7FG

Monday - Saturday | 8am - 8pm
Sunday Closed

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