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Reclaim Inner Peace, Reconnect with Yourself
(Accommodation included)
All prices include accommodation.
If you choose a non-residential option, the accommodation cost will be deducted.
If our accommodation is unavailable, the same accommodation reduction will still be applied to your total.
All retreats include comfortable accommodation — usually one night less than the total number of retreat days. (For example, a 3-day program includes 2 nights of stay)
Silence the Noise, Awaken the Self
In today’s hyper-connected world, we are constantly bombarded with notifications, social media, emails, and screen time overload. This overstimulation disrupts the nervous system, fragments attention, and weakens our ability to be present, leading to mental fatigue, emotional imbalance, poor sleep, and chronic stress.
The Pratyahara Digital Detox Retreat is a doctor-led, immersive experience designed to help you disconnect from the digital world and reconnect with yourself through the ancient Ayurveda and yogic practice of Pratyahara (withdrawal of the senses). Guided by Ayurveda experts, this retreat restores mental clarity, emotional balance, and nervous system resilience through meditation, breathwork, silence practices, sensory detox, yoga, and Ayurvedic rejuvenation therapies.
This retreat is not just a break from screens—it’s an inner journey to reclaim your focus, presence, and well-being.
Retreat Highlights
The Benefits of the Digital Detox Pratyahara Retreat
Mental & Cognitive Benefits
Emotional & Psychological Benefits
Physical & Nervous System Benefits
Who Is This Retreat For?
Why Choose Our Doctor-Led Pratyahara Retreat?
Disconnect to Reconnect. Rediscover Stillness. Awaken Clarity.
Comfort & Accommodation
(Coniston Green Cottage)
Coniston Green accommodation offers guests a tranquil, rejuvenating home-away home experience. The rooms are spacious, airy, and peaceful, all tastefully decorated. In the bedrooms we have top quality mattresses, white cotton bedding and luxury soft furnishings. Large soft towels, bathmats, hand towels and tea towels are also provided.
Kitchen is fully equipped with every modern convenience, including electric and microwave ovens, Gas hob, refrigerator, Fridge freezer, dishwasher, washer/dryer, and ironing facilities. We want it to be a magical place where more and more fantastic memories continue to be made by all our guests. Coniston Green is suitable for children of all ages.
Read more on Accommodation
Your personalised experience at Green Ayurveda
Experience therapies and healing services that are completely personalized for you
Every therapy or service with us begins with a herbal tea and complimentary consultation, which enables us to tailor the experience to you. When you leave us, you can also expect a consultation report via email with recomended follow up services.
Our experts are on hand to carefully plan a combination of specialized therapies and services, which will detox and heal your body, mind and soul.
Unit 452, Birch Park, Street 7, Thorp Arch Trading Estate, Wetherby, West Yorkshire, LS23 7FG
Monday - Saturday | 8am - 8pm
Sunday Closed
Green Specialities